Crevalor The book also uncovers the best duration to spend in the gym. There is a common opinion that the the more time you spend in the gym, the faster your Muscle Building Review gains will be. This may be true for fitness pros, but not for newbs making an attempt to lose some pounds. The typical guy who goes to the gymnasium is simply trying to increase fitness and strength while losing pounds. Less is more, if that is the goal. Experiments have been conducted that show the best designations for such training factors as the power, duration and frequency of your workouts. The tips from the writer follow these principles.